“I’m not suggesting that thin people should try to get fat for their health. But I think, the point is that… Maybe fat and thin don’t matter quite as much. Maybe they really don’t matter as much as we think they do.”

In 2008, wellness coach, Golda Poretsky “founded Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight.”

In this video, Poretsky talks about the myths of weight loss, presents studies debunking the notion that fat is unhealthy, and shares the three principles of the “health at every size” model.

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